It can be so frustrating when you just can't get to sleep.
Have struggled with insomnia for a long time?
Or maybe you just can't sleep when you're anxious or stressed?
Getting enough good quality sleep is extremely important to each and every one of us. Our bodies and minds regenerate and recover during sleep, providing ample time to empty our stress buckets (we cover this fully during our free initial consultation).
Without this high quality sleep, we may wake up feeling exhausted, irritable and unable to productively go about our day.
Hypnotherapy can help ease any underlying anxiety, calming our minds, allowing us to fall into a deep, restorative sleep.
Try the free hypnotherapy soundtrack below to help you sleep at night ...
It's called 'Magic Rainbow' - it's a lovely journey involving dreaming, floating, relaxing by a lake and a very colourful rainbow!
* This recording is of a hypnotic nature and should not be used while driving a car or operating machinery. *
Do you want more free, downloadable, hypnotherapy soundtracks like this?
Sign up here - https://www.subscribepage.com/whitakerhypnotherapy
If you'd like to find out more about how hypnotherapy can help you, go to https://www.whitakerhypnotherapy.co.uk/howcanhypnotherapyhelpme
Did this soundtrack help you sleep? If so, I'd love to hear about it - please feel free to drop me an email.
Whitaker Hypnotherapy, Swansea, UK