Bit of a different one this month, which may or may not be interesting for you (I hope it is!)... I was looking back on a few thoughts I shared in my monthly newsletter last year. I thought I'd collate them here - have a look through. Treat it as a buffet, not a set meal... some of this will resonate with you, some won't... take what you like and leave what doesn't fit you and your life... By the way, if you enjoy this and want a monthly dose, you can sign up for my newslette

Prefer to watch? See the Youtube video version below: The truth is that just like any type of therapy, hypnotherapy does not always work for everyone or in every situation. Contrary to what some people may believe, it is not a panacea or magic wand - I wish it was! While everyone can achieve positive results in some form from hypnotherapy, there are clear factors that can enhance, or limit, it's success. In this post, we're going to have a look at each of these, and in knowin

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: This question is a mix of two common queries that I hear a lot: Will hypnotherapy work if I don't fully believe in it? Will hypnotherapy work if I fight it/ don't want it to work? This second question also links into the idea that it is the hypnotherapist v the client, as though it is some sort of challenge or competition. Sometimes people tell me that they

A lot of people ask me whether hypnotherapy is just a placebo or a matter of simply believing something will happen. So, I decided to...

When considering a new therapy, it's completely natural to have questions about the practical side of things. Here are some answers to...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: What to Know...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: Something I...

A lot of people I've talked to have asked "How can I tell if Hypnotherapy is right for me?" As you might expect, there is not an easy and...

I often get asked what type of Hypnotherapy I do and what a client should expect within one of my sessions. Just like other types of...

In this blog I'm going to compare online and in-person Hypnotherapy sessions. Just like all of these posts, I will be going off my own...

In this blog I'm going to talk about what happens during the Initial Consultation. Every Hypnotherapist's Initial Consultation process...

In this blog I'm going to answer some of the most common questions I get surrounding Hypnotherapy in regards to cost. We'll look at the...

A lot of people I talk to have worries when it comes to hypnosis, especially the idea of losing control. In this blog post, I'm going to...

Have you ever bought a new car and noticed how you suddenly see that same model everywhere? This fascinating experience is largely due to...

Imagine looking into a mirror that reflects not just your appearance, but also your worth and identity. This is the essence of the...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: The human brain...

The Jonah Complex is more than just a psychological term; it's a challenge many of us face in our journey toward personal growth and...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: Finding the...

We’ve all experienced that moment of panic in social settings, feeling like every single eye is scrutinising our every move. This...

Setting goals can dramatically change the course of your life. As we move into 2025, it's crucial to take a moment to think about what...