Bit of a different one this month, which may or may not be interesting for you (I hope it is!)... I was looking back on a few thoughts I shared in my monthly newsletter last year. I thought I'd collate them here - have a look through. Treat it as a buffet, not a set meal... some of this will resonate with you, some won't... take what you like and leave what doesn't fit you and your life... By the way, if you enjoy this and want a monthly dose, you can sign up for my newslette

Prefer to watch? See the Youtube video version below: The truth is that just like any type of therapy, hypnotherapy does not always work for everyone or in every situation. Contrary to what some people may believe, it is not a panacea or magic wand - I wish it was! While everyone can achieve positive results in some form from hypnotherapy, there are clear factors that can enhance, or limit, it's success. In this post, we're going to have a look at each of these, and in knowin

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: This question is a mix of two common queries that I hear a lot: Will hypnotherapy work if I don't fully believe in it? Will hypnotherapy work if I fight it/ don't want it to work? This second question also links into the idea that it is the hypnotherapist v the client, as though it is some sort of challenge or competition. Sometimes people tell me that they

A lot of people ask me whether hypnotherapy is just a placebo or a matter of simply believing something will happen. So, I decided to...