What is Past Life Regression Hypnotherapy? Many people believe that our soul has passed through countless different lives and bodies over...

What does depression feel like? According to the Diagnostic and Statistical Manual 5 (DSM-5), the criteria for a major depressive episode...

What is Obsessive Compulsive Disorder? According to the NHS website, “Obsessive compulsive disorder (OCD) affects people differently, but...

All end of life decisions are extremely difficult and complex for the dying person and their family. Hypnosis has been used to reduce...

What is online hypnotherapy? Online hypnotherapy is hypnotherapy conducted via video call - it looks exactly the same as in-person...

What is Periodic Limb Movement Disorder (PLMD)? According to Sleepfoundation.org "Periodic limb movement disorder (PLMD) is a rare sleep...

How can hypnotherapy aid in sport performance? Every athlete knows that the biggest battle is within their own mind. This is why many...

(Also spelt depersonalization-derealization) What is a dissociative disorder? Depersonalisation-derealisation disorder is a type of...

On average, smokers smoke 10 cigarettes a day; with a packet of cigarettes costing £10.80 that’s a spend of £37.80 per week, or £1971 per...

Recently I wrote an article discussing how effective hypnotherapy can be in reducing anxiety. If you haven't read it, you can see it here...

It can be so frustrating when you just can't get to sleep. Have struggled with insomnia for a long time? Or maybe you just can't sleep...

Do you have any phobias? Everyone gets scared in certain situations, but a phobia is when you have an intense fear towards something,...

An article discussing how anxiety can effect us and how hypnotherapy can help.

An article discussing why it can feel like we are constantly worrying and what we can do about it. We look at the worry mushroom syndrome.