We’ve all experienced that moment of panic in social settings, feeling like every single eye is scrutinising our every move. This...

Setting goals can dramatically change the course of your life. As we move into 2025, it's crucial to take a moment to think about what...

Have you ever noticed how your morning coffee tastes different depending on what you had before? This is the contrast principle at work....

Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...

Are you feeling lost in the whirlwind of life? It's like being stuck in a maze with no map, trying to navigate through the twists and...

In a world where the pace never seems to slow down and stressors are ever-present, it's no surprise that mental health challenges have...

In this post, we look at the transformative power of group hypnotherapy sessions.

Do you ever find yourself imagining the worst-case scenario, only to realise it wasn't as earth-shattering as you expected?

Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?

What are the most common hypnotherapy & hypnosis myths and misconceptions? Maybe you've watched a stage hypnosis show? Maybe you've...

I'm sure you've seen hypnosis portrayed in films or TV series - normally, there's an evil hypnotist with scary eyes and/or a pocket...

First, let's start off by saying that hypnosis can feel different for every person, but there are some common similarities. As...

What Does Hypnosis Involve? There are several steps in the hypnosis process, including an induction and deepener to enter a hypnotic...

If you read ten different books on hypnosis, you will probably get ten different definitions for what hypnosis really is! You probably...

Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...

Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...

Recently, I was a guest on a podcast! Click here to check it out ...

Have you every wondered where hypnotherapy originated? Keep reading to find out!

This post looks at News Anxiety and how we can reduce it in our lives.

Box Breathing is a simple but very effective breathing technique that anyone can use to help calm their mind and body. What is Box...