George Whitaker
Lost and Confused? Discover How Life Coaching Can Help You Find Your Way
Are you feeling lost in the whirlwind of life? It's like being stuck in a maze with no map, trying to navigate through the twists and...
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George Whitaker
Sep 232 min
Uncovering the Surprising Connection Between Evolutionary Psychology and Modern Mental Health: How Can We Live Better Now?
In a world where the pace never seems to slow down and stressors are ever-present, it's no surprise that mental health challenges have...
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George Whitaker
Aug 203 min
Why Joining a Weekly Online Hypnotherapy Group Could Change Your Life Forever
In this post, we look at the transformative power of group hypnotherapy sessions.
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George Whitaker
Aug 202 min
Are We Overestimating How Bad Things Will Really Make Us Feel?
Do you ever find yourself imagining the worst-case scenario, only to realise it wasn't as earth-shattering as you expected?
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George Whitaker
Jul 113 min
How to Overcome Imposter Syndrome
Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?
18 views
George Whitaker
Jan 242 min
Hypnotherapy Myths and Misconceptions
What are the most common hypnotherapy & hypnosis myths and misconceptions? Maybe you've watched a stage hypnosis show? Maybe you've...
32 views
George Whitaker
Dec 14, 20233 min
Is Hypnosis Safe?!
I'm sure you've seen hypnosis portrayed in films or TV series - normally, there's an evil hypnotist with scary eyes and/or a pocket...
16 views
George Whitaker
Nov 21, 20232 min
What Does Hypnosis Feel Like?
First, let's start off by saying that hypnosis can feel different for every person, but there are some common similarities. As...
26 views
George Whitaker
Oct 23, 20232 min
What Happens During Hypnosis?
What Does Hypnosis Involve? There are several steps in the hypnosis process, including an induction and deepener to enter a hypnotic...
31 views
George Whitaker
Sep 19, 20231 min
What is Hypnosis?
If you read ten different books on hypnosis, you will probably get ten different definitions for what hypnosis really is! You probably...
21 views
George Whitaker
Aug 23, 20233 min
Stoicism and Anxiety
Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...
30 views
George Whitaker
Jul 18, 20234 min
Life Values and Anxiety
Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...
29 views
George Whitaker
Jul 3, 20231 min
I Was On a Podcast!
Recently, I was a guest on a podcast! Click here to check it out ...
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George Whitaker
Jun 16, 20232 min
Where Did Hypnotherapy Originate?
Have you every wondered where hypnotherapy originated? Keep reading to find out!
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George Whitaker
May 15, 20232 min
3 Ways to Reduce Your News Anxiety Today
This post looks at News Anxiety and how we can reduce it in our lives.
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George Whitaker
Apr 6, 20232 min
Box Breathing for Anxiety and Stress
Box Breathing is a simple but very effective breathing technique that anyone can use to help calm their mind and body. What is Box...
89 views
George Whitaker
Dec 15, 20221 min
Happy Christmas!!
Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...
18 views
George Whitaker
Oct 7, 20221 min
We're in the TOP 3 HYPNOTHERAPY PRACTICES in Swansea!
We're so happy to discover that we've been recognised as one of the TOP 3 HYPNOTHERAPY PRACTICES in Swansea by threebestrated!! Click the...
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George Whitaker
Sep 28, 20221 min
What happens to your body when you are STRESSED?!
In this 3 minute video, we look at some of the BASIC THINGS TO KNOW ABOUT ... If you don't already, please LIKE & FOLLOW on Facebook for...
33 views
George Whitaker
Jun 27, 20221 min
What's worrying you today?
What are you worrying about today? 😟 Are those things within your control? 🤔 Click the video below to learn more ... 🎥
35 views
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