Finding the right hypnotherapist can be a life-changing decision. This choice can lead you to improved mental health and personal growth....

Setting goals can dramatically change the course of your life. As we move into 2025, it's crucial to take a moment to think about what...

Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...

In this post, we look at the transformative power of group hypnotherapy sessions.

What are the most common hypnotherapy & hypnosis myths and misconceptions? Maybe you've watched a stage hypnosis show? Maybe you've...

I'm sure you've seen hypnosis portrayed in films or TV series - normally, there's an evil hypnotist with scary eyes and/or a pocket...

First, let's start off by saying that hypnosis can feel different for every person, but there are some common similarities. As...

What Does Hypnosis Involve? There are several steps in the hypnosis process, including an induction and deepener to enter a hypnotic...

If you read ten different books on hypnosis, you will probably get ten different definitions for what hypnosis really is! You probably...

Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...

Recently, I was a guest on a podcast! Click here to check it out ...

Have you every wondered where hypnotherapy originated? Keep reading to find out!

Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...

What does depression feel like? According to the Diagnostic and Statistical Manual 5 (DSM-5), the criteria for a major depressive episode...

What is Obsessive Compulsive Disorder? According to the NHS website, “Obsessive compulsive disorder (OCD) affects people differently, but...

All end of life decisions are extremely difficult and complex for the dying person and their family. Hypnosis has been used to reduce...

What is online hypnotherapy? Online hypnotherapy is hypnotherapy conducted via video call - it looks exactly the same as in-person...

What is Periodic Limb Movement Disorder (PLMD)? According to Sleepfoundation.org "Periodic limb movement disorder (PLMD) is a rare sleep...

How can hypnotherapy aid in sport performance? Every athlete knows that the biggest battle is within their own mind. This is why many...

Recently I wrote an article discussing how effective hypnotherapy can be in reducing anxiety. If you haven't read it, you can see it here...