Have you ever bought a new car and noticed how you suddenly see that same model everywhere? This fascinating experience is largely due to...

The Jonah Complex is more than just a psychological term; it's a challenge many of us face in our journey toward personal growth and...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: Finding the...

We’ve all experienced that moment of panic in social settings, feeling like every single eye is scrutinising our every move. This...

Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...

Do you have any phobias? Everyone gets scared in certain situations, but a phobia is when you have an intense fear towards something,...