We’ve all experienced that moment of panic in social settings, feeling like every single eye is scrutinising our every move. This...

Have you ever noticed how your morning coffee tastes different depending on what you had before? This is the contrast principle at work....

Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...

Are you feeling lost in the whirlwind of life? It's like being stuck in a maze with no map, trying to navigate through the twists and...

In a world where the pace never seems to slow down and stressors are ever-present, it's no surprise that mental health challenges have...

In this post, we look at the transformative power of group hypnotherapy sessions.

Do you ever find yourself imagining the worst-case scenario, only to realise it wasn't as earth-shattering as you expected?

Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?

Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...

Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...

This post looks at News Anxiety and how we can reduce it in our lives.

Box Breathing is a simple but very effective breathing technique that anyone can use to help calm their mind and body. What is Box...

Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...

In this 3 minute video, we look at some of the BASIC THINGS TO KNOW ABOUT ... If you don't already, please LIKE & FOLLOW on Facebook for...

What are you worrying about today? 😟 Are those things within your control? 🤔 Click the video below to learn more ... 🎥

What does depression feel like? According to the Diagnostic and Statistical Manual 5 (DSM-5), the criteria for a major depressive episode...

What is Obsessive Compulsive Disorder? According to the NHS website, “Obsessive compulsive disorder (OCD) affects people differently, but...

All end of life decisions are extremely difficult and complex for the dying person and their family. Hypnosis has been used to reduce...

What is Periodic Limb Movement Disorder (PLMD)? According to Sleepfoundation.org "Periodic limb movement disorder (PLMD) is a rare sleep...

Recently I wrote an article discussing how effective hypnotherapy can be in reducing anxiety. If you haven't read it, you can see it here...