George Whitaker
Why Joining a Weekly Online Hypnotherapy Group Could Change Your Life Forever
In this post, we look at the transformative power of group hypnotherapy sessions.
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George Whitaker
- Aug 20
- 2 min
Are We Overestimating How Bad Things Will Really Make Us Feel?
Do you ever find yourself imagining the worst-case scenario, only to realise it wasn't as earth-shattering as you expected?
5 views
George Whitaker
- Jul 11
- 3 min
How to Overcome Imposter Syndrome
Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?
18 views
George Whitaker
- Aug 23, 2023
- 3 min
Stoicism and Anxiety
Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...
30 views
George Whitaker
- Jul 18, 2023
- 4 min
Life Values and Anxiety
Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...
29 views
George Whitaker
- May 15, 2023
- 2 min
3 Ways to Reduce Your News Anxiety Today
This post looks at News Anxiety and how we can reduce it in our lives.
29 views
George Whitaker
- Apr 6, 2023
- 2 min
Box Breathing for Anxiety and Stress
Box Breathing is a simple but very effective breathing technique that anyone can use to help calm their mind and body. What is Box...
81 views
George Whitaker
- Dec 15, 2022
- 1 min
Happy Christmas!!
Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...
18 views
George Whitaker
- Sep 28, 2022
- 1 min
What happens to your body when you are STRESSED?!
In this 3 minute video, we look at some of the BASIC THINGS TO KNOW ABOUT ... If you don't already, please LIKE & FOLLOW on Facebook for...
33 views
George Whitaker
- Jun 27, 2022
- 1 min
What's worrying you today?
What are you worrying about today? 😟 Are those things within your control? 🤔 Click the video below to learn more ... 🎥
35 views
George Whitaker
- Jun 1, 2022
- 2 min
Hypnotherapy for Depression
What does depression feel like? According to the Diagnostic and Statistical Manual 5 (DSM-5), the criteria for a major depressive episode...
32 views
George Whitaker
- May 25, 2022
- 1 min
Hypnotherapy for OCD
What is Obsessive Compulsive Disorder? According to the NHS website, “Obsessive compulsive disorder (OCD) affects people differently, but...
16 views
George Whitaker
- May 18, 2022
- 1 min
Hypnotherapy for End of Life/ Palliative Care
All end of life decisions are extremely difficult and complex for the dying person and their family. Hypnosis has been used to reduce...
40 views
George Whitaker
- May 4, 2022
- 1 min
Hypnotherapy for Periodic Limb Movement Disorder (PLMD)
What is Periodic Limb Movement Disorder (PLMD)? According to Sleepfoundation.org "Periodic limb movement disorder (PLMD) is a rare sleep...
57 views
George Whitaker
- Jul 4, 2021
- 1 min
Hypnosis to Calm Anxiety - Free Soundtrack
Recently I wrote an article discussing how effective hypnotherapy can be in reducing anxiety. If you haven't read it, you can see it here...
53 views
George Whitaker
- Jul 4, 2021
- 1 min
Hypnotherapy for Sleep / Hypnosis for Insomnia - Free Soundtrack
It can be so frustrating when you just can't get to sleep. Have struggled with insomnia for a long time? Or maybe you just can't sleep...
27 views
George Whitaker
- Jun 22, 2021
- 3 min
Hypnotherapy for Phobias
Do you have any phobias? Everyone gets scared in certain situations, but a phobia is when you have an intense fear towards something,...
35 views
George Whitaker
- May 24, 2021
- 3 min
Can Hypnotherapy Help with Anxiety?
An article discussing how anxiety can effect us and how hypnotherapy can help.
65 views
George Whitaker
- May 7, 2021
- 3 min
Why Do I Worry All The Time & What Should I Do About It?
An article discussing why it can feel like we are constantly worrying and what we can do about it. We look at the worry mushroom syndrome.
137 views
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