Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...

Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...

What does depression feel like? According to the Diagnostic and Statistical Manual 5 (DSM-5), the criteria for a major depressive episode...

All end of life decisions are extremely difficult and complex for the dying person and their family. Hypnosis has been used to reduce...