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The 'Spotlight Effect': Why Everyone's Not Actually Watching You, and How to Stop Stressing About It
We’ve all experienced that moment of panic in social settings, feeling like every single eye is scrutinising our every move. This...

George Whitaker
Jan 213 min read
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Hypnotherapy for OCD
What is Obsessive Compulsive Disorder? According to the NHS website, “Obsessive compulsive disorder (OCD) affects people differently, but...

George Whitaker
May 25, 20221 min read
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