It can be so frustrating when you just can't get to sleep. Have struggled with insomnia for a long time? Or maybe you just can't sleep...

Do you have any phobias? Everyone gets scared in certain situations, but a phobia is when you have an intense fear towards something,...

An article discussing how anxiety can effect us and how hypnotherapy can help.

An article discussing why it can feel like we are constantly worrying and what we can do about it. We look at the worry mushroom syndrome.