What is Periodic Limb Movement Disorder (PLMD)? According to Sleepfoundation.org "Periodic limb movement disorder (PLMD) is a rare sleep...

Recently I wrote an article discussing how effective hypnotherapy can be in reducing anxiety. If you haven't read it, you can see it here...

It can be so frustrating when you just can't get to sleep. Have struggled with insomnia for a long time? Or maybe you just can't sleep...

Do you have any phobias? Everyone gets scared in certain situations, but a phobia is when you have an intense fear towards something,...

An article discussing how anxiety can effect us and how hypnotherapy can help.

An article discussing why it can feel like we are constantly worrying and what we can do about it. We look at the worry mushroom syndrome.