Bit of a different one this month, which may or may not be interesting for you (I hope it is!)... I was looking back on a few thoughts I shared in my monthly newsletter last year. I thought I'd collate them here - have a look through. Treat it as a buffet, not a set meal... some of this will resonate with you, some won't... take what you like and leave what doesn't fit you and your life... By the way, if you enjoy this and want a monthly dose, you can sign up for my newslette

Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...

Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...

What is Obsessive Compulsive Disorder? According to the NHS website, “Obsessive compulsive disorder (OCD) affects people differently, but...

All end of life decisions are extremely difficult and complex for the dying person and their family. Hypnosis has been used to reduce...