When people think about hypnotherapy, they often imagine digging deep into painful memories or reliving past traumas. But solution-focused hypnotherapy takes a different path. Instead of focusing on negative past events, this approach centres on your present strengths and future goals. This shift can feel refreshing and empowering, especially if you want to move forward without getting stuck in your old stories. In this post, we’ll explore how solution-focused hypnotherapy wo

Bit of a different one this month, which may or may not be interesting for you (I hope it is!)... I was looking back on a few thoughts I shared in my monthly newsletter last year. I thought I'd collate them here - have a look through. Treat it as a buffet, not a set meal... some of this will resonate with you, some won't... take what you like and leave what doesn't fit you and your life... By the way, if you enjoy this and want a monthly dose, you can sign up for my newslette

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: This question is a mix of two common queries that I hear a lot: Will hypnotherapy work if I don't fully believe in it? Will hypnotherapy work if I fight it/ don't want it to work? This second question also links into the idea that it is the hypnotherapist v the client, as though it is some sort of challenge or competition. Sometimes people tell me that they

Setting goals can dramatically change the course of your life. As we move into 2025, it's crucial to take a moment to think about what...