As you may already know, I work in a solution-focused way. We think about how we'd like things to be, and start putting steps in place to get there. We think about solutions, rather than problems. Put simply, it means we look to the future, rather than the past. On hearing this, a lot of people have the same, valid concern... "Don't we need to look back in the past in order to deal with it, so we can then move forward?" It’s a completely fair question. It’s how most of us hav

When people think about hypnotherapy, they often imagine digging deep into painful memories or reliving past traumas. But solution-focused hypnotherapy takes a different path. Instead of focusing on negative past events, this approach centres on your present strengths and future goals. This shift can feel refreshing and empowering, especially if you want to move forward without getting stuck in your old stories. In this post, we’ll explore how solution-focused hypnotherapy wo

Bit of a different one this month, which may or may not be interesting for you (I hope it is!)... I was looking back on a few thoughts I shared in my monthly newsletter last year. I thought I'd collate them here - have a look through. Treat it as a buffet, not a set meal... some of this will resonate with you, some won't... take what you like and leave what doesn't fit you and your life... By the way, if you enjoy this and want a monthly dose, you can sign up for my newslette