This post looks at News Anxiety and how we can reduce it in our lives.

Box Breathing is a simple but very effective breathing technique that anyone can use to help calm their mind and body. What is Box...

Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...

We're so happy to discover that we've been recognised as one of the TOP 3 HYPNOTHERAPY PRACTICES in Swansea by threebestrated!! Click the...

In this 3 minute video, we look at some of the BASIC THINGS TO KNOW ABOUT ... If you don't already, please LIKE & FOLLOW on Facebook for...

What are you worrying about today? 😟 Are those things within your control? 🤔 Click the video below to learn more ... 🎥

What does depression feel like? According to the Diagnostic and Statistical Manual 5 (DSM-5), the criteria for a major depressive episode...

What is Obsessive Compulsive Disorder? According to the NHS website, “Obsessive compulsive disorder (OCD) affects people differently, but...

All end of life decisions are extremely difficult and complex for the dying person and their family. Hypnosis has been used to reduce...

What is online hypnotherapy? Online hypnotherapy is hypnotherapy conducted via video call - it looks exactly the same as in-person...

What is Periodic Limb Movement Disorder (PLMD)? According to Sleepfoundation.org "Periodic limb movement disorder (PLMD) is a rare sleep...

How can hypnotherapy aid in sport performance? Every athlete knows that the biggest battle is within their own mind. This is why many...

Recently I wrote an article discussing how effective hypnotherapy can be in reducing anxiety. If you haven't read it, you can see it here...

It can be so frustrating when you just can't get to sleep. Have struggled with insomnia for a long time? Or maybe you just can't sleep...

Do you have any phobias? Everyone gets scared in certain situations, but a phobia is when you have an intense fear towards something,...

An article discussing how anxiety can effect us and how hypnotherapy can help.

An article discussing why it can feel like we are constantly worrying and what we can do about it. We look at the worry mushroom syndrome.