Have you ever noticed how your morning coffee tastes different depending on what you had before? This is the contrast principle at work....

Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...

Are you feeling lost in the whirlwind of life? It's like being stuck in a maze with no map, trying to navigate through the twists and...

In a world where the pace never seems to slow down and stressors are ever-present, it's no surprise that mental health challenges have...

In this post, we look at the transformative power of group hypnotherapy sessions.

Do you ever find yourself imagining the worst-case scenario, only to realise it wasn't as earth-shattering as you expected?

Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?

What are the most common hypnotherapy & hypnosis myths and misconceptions? Prefer to watch? See the Youtube video version below: Prefer...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: I'm sure you've...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: First, let's...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: What Does...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: If you read ten...

Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...

Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...

Recently, I was a guest on a podcast! Click here to check it out ...

Have you every wondered where hypnotherapy originated? Keep reading to find out!

This post looks at News Anxiety and how we can reduce it in our lives.

Box Breathing is a simple but very effective breathing technique that anyone can use to help calm their mind and body. What is Box...

Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...

We're so happy to discover that we've been recognised as one of the TOP 3 HYPNOTHERAPY PRACTICES in Swansea by threebestrated!! Click the...