Have you ever bought a new car and noticed how you suddenly see that same model everywhere? This fascinating experience is largely due to...

Imagine looking into a mirror that reflects not just your appearance, but also your worth and identity. This is the essence of the...

The Jonah Complex is more than just a psychological term; it's a challenge many of us face in our journey toward personal growth and...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: Finding the...

We’ve all experienced that moment of panic in social settings, feeling like every single eye is scrutinising our every move. This...

Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...

In this post, we look at the transformative power of group hypnotherapy sessions.

Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?

Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...

Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...

What are you worrying about today? 😟 Are those things within your control? 🤔 Click the video below to learn more ... 🎥

What does depression feel like? According to the Diagnostic and Statistical Manual 5 (DSM-5), the criteria for a major depressive episode...