George WhitakerAug 23, 20233 minStoicism and AnxietyStoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...
George WhitakerDec 15, 20221 minHappy Christmas!!Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...
George WhitakerJun 27, 20221 minWhat's worrying you today?What are you worrying about today? 😟 Are those things within your control? 🤔 Click the video below to learn more ... 🎥
George WhitakerJun 1, 20222 minHypnotherapy for DepressionWhat does depression feel like? According to the Diagnostic and Statistical Manual 5 (DSM-5), the criteria for a major depressive episode...