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  • Writer's pictureGeorge Whitaker

Hypnotherapy for Sports Performance

Updated: Jun 1, 2022


Someone getting ready to sprint in a relay race with a baton
Mental preparation is vital in high sports performance


How can hypnotherapy aid in sport performance?


Every athlete knows that the biggest battle is within their own mind. This is why many techniques such as visualisation are used to assist top-level sports people to take their performance up to the next level.



Hypnotherapy can be used to support both amateur and professional sports people alike. It can be advantageous in improving performance in many ways, for example:


  • Speed physical recovery

  • Remove negative feelings & self-doubt

  • Reduce stress & promote greater recovery

  • Help calm & clear the mind, improving decision-making under pressure


If you would like to discuss further, please book a free initial consultation - in this, we will design a hypnotherapy programme specifically dependent on your sporting goals.


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