How can hypnotherapy aid in sport performance?
Every athlete knows that the biggest battle is within their own mind. This is why many techniques such as visualisation are used to assist top-level sports people to take their performance up to the next level.
Hypnotherapy can be used to support both amateur and professional sports people alike. It can be advantageous in improving performance in many ways, for example:
Speed physical recovery
Remove negative feelings & self-doubt
Reduce stress & promote greater recovery
Help calm & clear the mind, improving decision-making under pressure
If you would like to discuss further, please book a free initial consultation - in this, we will design a hypnotherapy programme specifically dependent on your sporting goals.
To book, please go to https://www.whitakerhypnotherapy.co.uk/free-initial-consultation