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George Whitaker
Oct 243 min read
3 Steps to Rewrite Your Life Story and Create a More Fulfilling Narrative
Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...
8 views
George Whitaker
Sep 272 min read
Lost and Confused? Discover How Life Coaching Can Help You Find Your Way
Are you feeling lost in the whirlwind of life? It's like being stuck in a maze with no map, trying to navigate through the twists and...
9 views
George Whitaker
Sep 232 min read
Uncovering the Surprising Connection Between Evolutionary Psychology and Modern Mental Health: How Can We Live Better Now?
In a world where the pace never seems to slow down and stressors are ever-present, it's no surprise that mental health challenges have...
12 views
George Whitaker
Aug 203 min read
Why Joining a Weekly Online Hypnotherapy Group Could Change Your Life Forever
In this post, we look at the transformative power of group hypnotherapy sessions.
6 views
George Whitaker
Aug 202 min read
Are We Overestimating How Bad Things Will Really Make Us Feel?
Do you ever find yourself imagining the worst-case scenario, only to realise it wasn't as earth-shattering as you expected?
5 views
George Whitaker
Jul 113 min read
How to Overcome Imposter Syndrome
Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?
18 views
George Whitaker
Aug 23, 20233 min read
Stoicism and Anxiety
Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...
31 views
George Whitaker
Jul 18, 20234 min read
Life Values and Anxiety
Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...
30 views
George Whitaker
Apr 6, 20232 min read
Box Breathing for Anxiety and Stress
Box Breathing is a simple but very effective breathing technique that anyone can use to help calm their mind and body. What is Box...
104 views
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