A lot of people ask me whether hypnotherapy is just a placebo or a matter of simply believing something will happen. So, I decided to...

Have you ever bought a new car and noticed how you suddenly see that same model everywhere? This fascinating experience is largely due to...

Imagine looking into a mirror that reflects not just your appearance, but also your worth and identity. This is the essence of the...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: The human brain...

The Jonah Complex is more than just a psychological term; it's a challenge many of us face in our journey toward personal growth and...

Prefer to watch? See the Youtube video version below: Prefer to listen on the go? See the Spotify podcast version below: Finding the...

We’ve all experienced that moment of panic in social settings, feeling like every single eye is scrutinising our every move. This...

Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...

Are you feeling lost in the whirlwind of life? It's like being stuck in a maze with no map, trying to navigate through the twists and...

In a world where the pace never seems to slow down and stressors are ever-present, it's no surprise that mental health challenges have...

In this post, we look at the transformative power of group hypnotherapy sessions.

Do you ever find yourself imagining the worst-case scenario, only to realise it wasn't as earth-shattering as you expected?

Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?

Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...

Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...

Box Breathing is a simple but very effective breathing technique that anyone can use to help calm their mind and body. What is Box...