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Unlocking Your Brain's Hidden Filter: How the Reticular Activating System Shapes Your Daily Life
Have you ever bought a new car and noticed how you suddenly see that same model everywhere? This fascinating experience is largely due to...

George Whitaker
Jul 243 min read
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How Do Other People's Perceptions Change How We See Ourselves?
Imagine looking into a mirror that reflects not just your appearance, but also your worth and identity. This is the essence of the...

George Whitaker
Jun 203 min read
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Breaking Free from the Jonah Complex to Unlock Your Hidden Potential
The Jonah Complex is more than just a psychological term; it's a challenge many of us face in our journey toward personal growth and...

George Whitaker
Apr 253 min read
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What Should I Look for in A Hypnotherapist in the UK?
Finding the right hypnotherapist can be a life-changing decision. This choice can lead you to improved mental health and personal growth....

George Whitaker
Mar 202 min read
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3 Steps to Rewrite Your Life Story and Create a More Fulfilling Narrative
Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...

George Whitaker
Oct 24, 20243 min read
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Lost and Confused? Discover How Life Coaching Can Help You Find Your Way
Are you feeling lost in the whirlwind of life? It's like being stuck in a maze with no map, trying to navigate through the twists and...

George Whitaker
Sep 27, 20242 min read
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Uncovering the Surprising Connection Between Evolutionary Psychology and Modern Mental Health: How Can We Live Better Now?
In a world where the pace never seems to slow down and stressors are ever-present, it's no surprise that mental health challenges have...

George Whitaker
Sep 23, 20242 min read
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Are We Overestimating How Bad Things Will Really Make Us Feel?
Do you ever find yourself imagining the worst-case scenario, only to realise it wasn't as earth-shattering as you expected?

George Whitaker
Aug 20, 20242 min read
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How to Overcome Imposter Syndrome
Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?

George Whitaker
Jul 11, 20243 min read
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Stoicism and Anxiety
Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...

George Whitaker
Aug 23, 20233 min read
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Life Values and Anxiety
Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...

George Whitaker
Jul 18, 20234 min read
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3 Ways to Reduce Your News Anxiety Today
This post looks at News Anxiety and how we can reduce it in our lives.

George Whitaker
May 15, 20232 min read
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Happy Christmas!!
Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...

George Whitaker
Dec 15, 20221 min read
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What happens to your body when you are STRESSED?!
In this 3 minute video, we look at some of the BASIC THINGS TO KNOW ABOUT ... If you don't already, please LIKE & FOLLOW on Facebook for...

George Whitaker
Sep 28, 20221 min read
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What's worrying you today?
What are you worrying about today? 😟 Are those things within your control? 🤔 Click the video below to learn more ... 🎥

George Whitaker
Jun 27, 20221 min read
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